Should You Use Intimate Care Products During Your Period? Debunking Menstrual Myths
Vaginal Environment Becomes More Sensitive During Menstruation
During menstruation, many women experience itching, discomfort, or odor. This isn’t simply due to poor hygiene—menstrual blood has a pH of about 7.4, while the vagina's normal pH is between 3.8 and 4.5. The temporary alkalinity can upset the vaginal balance, weakening its natural defense.
This is why menstruation may trigger infections or increase sensitivity in some women.
Cleansing vs. Over-cleansing
Maintaining hygiene during your period is important, but over-washing or using scented products may backfire. The vagina is self-cleaning—there’s no need to wash inside. Gently clean the vulva with pH-balanced, fragrance-free products once or twice a day.
Also, remember to change pads or menstrual cups every 4–6 hours. Sensitive skin during menstruation can become irritated by heat or excessive rubbing.
Common Myths About Period Hygiene
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❌ Myth: You must use scented wash to stay fresh
→ Fragrances can irritate and worsen symptoms. -
❌ Myth: Douche daily to stay clean
→ Douching removes healthy bacteria and increases risk of infection. -
✅ Truth: Keep the outer area clean and dry with mild products
→ Focus on balance and comfort, not aggressive cleansing.
Recommended: SERENE Intimate Essence Gel for Menstrual Care
If you experience dryness or sensitivity during your period, SERENE Intimate Essence Gel provides gentle hydration and protection. Its blend of:
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🌿 Peppermint and Cranberry Extracts: Offer a natural cooling sensation and mild antimicrobial support to relieve discomfort.
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💧 Glycerin, Hyaluronic Acid, and Damask Rose Extract: Deeply hydrate and help restore skin’s comfort and softness.
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🧪 Lactic Acid, Zinc Gluconate, and Atractylodes Extract: Work together to maintain a healthy pH level and reduce odor caused by hormonal changes.
Use daily after showering or after changing sanitary products for a calming and protective effect throughout your cycle.
