Why You’re So Tired During Your Period: How Hormones Disrupt Women’s Sleep Cycles
Why Do Women Feel Extra Tired During Their Period?
Many women report disrupted sleep, increased fatigue, or even insomnia during their menstrual cycle. According to the Sleep Foundation and the American College of Obstetricians and Gynecologists (ACOG), hormonal changes during menstruation can directly affect sleep quality.
🧬 How Hormones Affect Sleep
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Increased Progesterone:
Raises body temperature during the luteal phase, making it harder to fall asleep. -
Decreased Estrogen:
Leads to lower serotonin and melatonin levels, which regulate mood and sleep cycles. -
Uterine Contractions:
Menstrual cramps often worsen at night and interfere with deep sleep. -
PMS (Premenstrual Syndrome):
Emotional symptoms such as anxiety or irritability also contribute to poor sleep.
📊 A study published in the Journal of Clinical Endocrinology & Metabolism found that up to 70% of women experience poor sleep quality during the premenstrual phase.
🌿 Tips for Better Sleep During Your Period
✅ Stick to a regular bedtime
✅ Use a heating pad to relieve cramps
✅ Avoid caffeine and heavy meals
✅ Practice meditation before bed
✅ Use warm lighting and essential oils to wind down
