Why So Many Women Struggle with Impostor Syndrome? 5 Ways to Reclaim Confidence

Women Who Secretly Feel Like Frauds

Many believe impostor syndrome is rare, but psychologists Pauline Clance & Suzanne Imes found that over 70% of women have experienced it. Even high-achieving women often doubt their worth.

"I just got lucky." / "People overestimate me." / "They'll find out I'm a fraud."

Women say these things more often than men. It’s not just insecurity — it stems from deep social expectations and gender roles.

Why Women Are More Prone to Impostor Syndrome

1. Society sets impossible standards
   Women are taught to be "sweet, polite, not too assertive." This leads many to downplay success out of fear of being labeled arrogant.

2. Childhood praise is often perfection-based
   Girls are often praised for being smart or good, but not for being bold or making mistakes. This fosters fear of failure.

3. Social media magnifies comparisons
   Platforms amplify insecurities, making women feel "less than" due to impossible beauty or career standards.

5 Practical Ways to Rebuild Confidence

1. Separate luck from effort
   List everything you did to succeed. You’ll realize it wasn’t luck — it was earned.

2. Record past wins
   Write about times you doubted yourself — but still did well. Let facts support your growth.

3. Speak your doubts aloud
   Tell a friend how you feel. You'll likely find they feel the same — you're not alone.

4. Find a support system
   Connect with a mentor, coach, or group to gain objective encouragement.

5. Celebrate progress — not perfection
   You're worthy even if you're not perfect. Applaud your own efforts — that’s how confidence grows.

🗂 References

• American Psychological Association. (2023). Understanding Impostor Phenomenon

• Clance, P. R., & Imes, S. A. (1978). The Impostor Phenomenon in High Achieving Women