Why Does Vulvar Itching Keep Coming Back? A Holistic Look at Causes and Care

Vulvar Itching: More Than Just an Infection

Vulvar itching is a common concern among women. According to the UK’s NHS, approximately 1 in 4 women experience recurring episodes during their lifetime. While infections such as yeast and bacterial vaginosis are common causes, other factors—such as hygiene habits, clothing choices, stress, diet, and microbial imbalance—often contribute to persistent symptoms.

5 Common Causes of Recurrent Vulvar Itching

1. Overcleansing or Using Harsh Products
   Fragranced soaps, vaginal washes, or aggressive scrubbing can disrupt the natural acidic pH and beneficial flora, leading to dryness and irritation.

2. Wearing Non-Breathable Clothing or Prolonged Pad Use
   Tight pants or synthetic underwear trap heat and moisture, creating an ideal environment for yeast or bacterial overgrowth.

3. Chronic Stress or Poor Sleep
   These lower immune defenses and impair mucosal health, making the vulva more susceptible to irritation or infection.

4. High Sugar Intake or Unbalanced Diet
   Sugar feeds yeast. Women who frequently consume sweets or sugary beverages may face greater risk of recurring imbalance.

5. Undiagnosed Low-Grade Irritants or Allergies
   Detergent residues, scented toilet paper, or certain skincare ingredients may trigger chronic skin inflammation mistaken for infection.

How to Relieve and Prevent Recurrent Itching?

Instead of self-treating with antifungals or steroid creams, target root causes with lifestyle changes:

• ✔️ Use pH-balanced, fragrance-free intimate products

• ✔️ Wear breathable cotton underwear and avoid prolonged pad use

• ✔️ Manage stress, improve sleep, and reduce sugar intake

• ✔️ Seek professional diagnosis if symptoms persist

Gentle Relief with SERENE Intimate Essence Gel

To support daily comfort and reduce recurrence of itching, SERENE Intimate Essence Gel offers a science-backed formula that helps soothe irritation and support healthy vulvar balance:

• 🌿 Cranberry, peppermint, and Zanthoxylum extracts: Calm the skin and prevent microbial overgrowth

• 💧 Glycerin, sodium hyaluronate, and Damask rose extract: Hydrate and soften dry, irritated tissue

• 🧬 Peptides (e.g., Palmitoyl Tetrapeptide-21, Oligopeptide-78), lactic acid, and zinc gluconate: Repair skin barrier, maintain pH, and support microbiota

Use nightly or after bathing by gently applying a small amount to the outer vulva.

🔗 Shop Now | SERENE Intimate Essence Gel