Nighttime Vaginal Discomfort? Pre-Sleep Intimate Care to Improve Sleep Quality

Why Your Vaginal Area Feels More Wet or Itchy at Night

1. Nighttime core temperature rises in the luteal phase by about 0.3–0.7°C, increasing mucosal warmth and moisture 

2. Peripheral vasodilation accompanies temperature rise, raising local moisture.

3. Nocturnal clitoral tumescence/lubrication occurs in 95% of REM episodes, increasing blood flow and secretions 

4. Trapped moisture under blankets during sleep prevents evaporation and encourages microbial growth.

Together, these factors create a humid vaginal environment at night, leading to itchiness, discharge, odor, and disrupted deep sleep.

🌿 4-Step Pre-Sleep Intimate Care Routine

1. Switch to breathable cotton underwear & thin liner to reduce warmth.

2. Air-dry your vulva after showering using a cool-air dryer.

3. Apply a thin layer of SERENE Intimate Essence Gel

   • Lactic acid & zinc gluconate for gentle antibacterial protection

   • Cranberry & persimmon extracts for odor control

   • Hyaluronic acid & Damask rose for hydration and repair

   ✅ Recommended use: gently apply nightly for a soothing, dry feel.

4. Keep your bedroom cool (around 20°C) with good ventilation to reduce moisture.

Want to avoid mold growth at night and sleep fresh?

 Recommended → SERENE Intimate Essence Gel